Fit for Surf: To Stretch, or Not To Stretch? with Peggy Hall

Fit for Surf: To Stretch, or Not To Stretch? with Peggy Hall
April 17, 2009 Kaja Cencelj

I actually agree with those who say you shouldn’t stretch before surfing.

What? What’s that? Don’t stretch?

I know this might seem funny coming from yours truly, the surfin’ yogi — but please, hear me out.

Here’s the deal: it’s a good idea — no wait, it’s a great idea — to warm up before you go surfing, but that is entirely different than doing deep stretches. You want to save those for after surfing.

If you’ve done the pre-surf session of Yoga for Surfers I or Yoga for Board Sports then you know that the moves I recommend are designed to get your blood flowing and your muscles warm so you’ll be able to paddle out with more energy and ease. You’ll also do some deep breathing to oxygenate your body and your muscles, creating more energy.

But perhaps most important of all is that taking a few minutes to warm up before you surf will also give you the chance to get your mental focus going so you can prepare for your best session — every time.

Here’s a great move you can do to start getting the blood moving. This “torso sway” warms up your back, shoulders and hips and can be done anywhere, anytime. Even if it’s the only thing you do before paddling out, it will help.

video

But if you want an even greater edge, then you owe it to yourself to the best pre-ride moves (just like the pros do). You can get your free yoga stretches for surfing at  YogaforSurfers.com

Comments (8)

  1. mm
    Marko Odič 2024 years ago

    he he, warm up je pa zakon… 😀

  2. mm
    Marko Odič 2024 years ago

    odvisn če maš kolo al rugzak…. 😀 😀 😀

  3. mm
    Marko Odič 2024 years ago

    he he he he…. 😀 ;D 😀 in pol je klemen zašvicu ful…

  4. mm
    klemen 2024 years ago

    Eno vprasanje… a se moras ogrevat tud ce ti je vroce in si ze zasvicu ful ?

  5. primož 2024 years ago

    no evo, to že skoz pravim, pa noben ne posluša 🙂

  6. primož 2024 years ago

    točno ja, Taj je tudi proti, hhehe

  7. mm
    Mitja Legat 2024 years ago

    looks retarded 😀 😀 😀

  8. mm
    Mitja Legat 2024 years ago

    pa kaj ti bo ruzak če si kupu bajk 😀

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